PTSD & CBT Workbook, A Cognitive Behavioral Therapy Techniques Journal & Guided Workbook for PTSD Healing and Recovery

PTSD & CBT Workbook, A Cognitive Behavioral Therapy Techniques Journal & Guided Workbook for PTSD Healing and Recovery

Are you experiencing symptoms of Post-Traumatic Stress Disorder (PTSD) or chronic anxiety? Looking for practical tools to improve your mental health?

Our interactive eBook is the perfect solution for you!

📩 This comprehensive guide is designed to help you understand and manage your PTSD symptoms using scientifically-backed cognitive behavioral therapy (CBT) techniques. Whether you’re recovering from trauma or looking to improve your mental health, this book provides you with the tools you need to achieve emotional and mental balance.

📩What’s in the book?

🔹This book contains more than 80 interactive pages

🔹Interactive worksheets: to analyze negative thoughts, identify triggers, and create plans to deal with difficult situations.

🔹Relaxation exercises: such as hexagonal breathing, finger tracing, and mindfulness yoga.

🔹Mood tracker: tools to track daily and weekly progress.

🔹Healing the Inner Child: exercises to address old trauma and build self-confidence.

🔹Anger and Anxiety Management: practical strategies for dealing with difficult emotions.

🔹GOAL PLANNER: Pages to organize and achieve monthly and weekly goals.

📩Why choose this product?

Scientifically backed: Based on the principles of cognitive behavioral therapy (CBT) proven to be effective in treating PTSD and anxiety.

🔹Easy to use: Simple and clear design that works for everyone, whether you use it alone or with the help of a therapist.

🔹Interactive: You can fill out the tables and exercises directly on your device.

🔹Flexible: You can use it anytime, anywhere.

📩Who can benefit from this product?

Individuals suffering from post-traumatic stress disorder (PTSD) or anxiety.

🔹People looking for practical tools to improve their mental health.

🔹Therapists who want tools to help their clients.

🔹Anyone who wants to learn cognitive behavioral therapy (CBT) techniques.

📩How to buy:

🔹Click on the "Buy Now" button.

🔹Complete the payment process via the available methods.

🔹The e-book will be sent to your email immediately after purchase.

📩Don't miss the chance!

Start your journey towards healing and psychological improvement today. Click on "Buy Now" and get your copy of the e-book!

📩Contact Us:

For any inquiries, do not hesitate to contact us via:

📩Email: [shopfinityx@gmail.com]